19d • General discussion
How was your week?
Identifying how we're feeling allows us to be present. It helps to let us know how others may be receiving our attitude and behavior. It serves as an opportunity to address the issues behind how we're feeling.
If stress, anxiety, tiredness, lack of focus, and distractions are a part of your daily routine, I encourage you to add time to your calendar to rest, pause, and meditate. That can be as simple as finding a quiet space at home or at work, and just sitting in peace and quiet. And instead of you being on the never-ending journey to looking for peace, this quiet time allows your peace to find you.
Think about trying the Calm app. There's a 14-day free trial, and then it's $17/month. I've heard great reviews about it.
Personally, I use the Bible. Anytime I feel stressed, anxious, frustrated, distracted, or feeling lost, I stop trying to move forward and push through it. I go to my quiet space, read my Bible and talk to God to get back on track.
Do what works best for you.
😔 It has been a long week and I'm just tired!
😖 My stress was through the roof with work and home life.
💛 It was a normal week without any extra stress.
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How was your week?
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