Write something
Pinned
Oct 13 •
Welcome to The Encouragers 🤍
[IMPORTANT READ] If people open up to you for no obvious reason.. If strangers tell you personal things without meaning to... If you're the one everyone leans on, calls, vents to, or quietly depends on - You're in the right place. The Encouragers is for the people who hold space for everyone else. The ones who listen. The ones who notice. The ones who care deeply, even when they're tired. You're usually the strong one. The calm one. The 'it'll be okay' person. But, who holds you? This isn't a place to perform or pretend to be okay. This isn't where you have to motivate anyone. This isn't where you carry people. This is where you put things down. The Encouragers is a community for supporters, carers, feelers, fixers, and quiet strength types who just want to be around people who understand what that weight feels like. Here, you're not The Encourager. You're the human. - 💬 You can speak freely without judgment - 💬 You will be heard - 💬 You will have a place to rest - 🌟 You’ll gain tools to manage burnout & build boundaries - 🎙️ We highlight real stories from Quiet Heroes just like you Here’s what you’ll learn & experience: 🔥 Mindful Encouragement without burnout 🎯 Connection with those who get it 💥 Emotional Regulation Tools 🌿 Inner peace rituals + community reflection If you feel safe, introduce yourself below: *Where you're joining from *What made you find this space *One thing you're carrying right now (big or small) You don't need the right words. You just need to be yourself. We're really glad you're here. 🤍
0
0
9d •
Healthy Eating for Your Mind & Heart
A gentle guide for The Encouragers A soft reminder When you spend so much of your time caring for others, it’s easy to forget that your body and mind need care too. What you eat isn’t about being “perfect” — it’s simply one of the many small ways you can support your emotional well-being. There’s no single food or meal plan that can fix everything, and there’s no pressure here. But over time, nourishing foods can help support steadier energy, clearer thinking, and a more balanced mood. Your brain needs nourishment, too Your brain is deeply affected by what you eat and drink. Just like your heart, muscles, and immune system, it needs gentle, consistent nourishment to function well. When your body is running low on key nutrients, your brain can feel it — often through low mood, irritability, brain fog, or exhaustion. This isn’t a personal failing. It’s simply your body asking for support. Vitamins & minerals — quiet helpers. Vitamins and minerals may seem small, but they play a big role in how you feel emotionally and mentally. Some especially supportive ones include: - Vitamin C - Vitamin D - B vitamins Minerals your brain appreciates include: - Magnesium - Selenium - Zinc You don’t need to track or measure — just gently aim for variety where you can. Carbohydrates — steady comfort for your brain Your brain relies on glucose for energy, and carbohydrates help provide it. They also support the production of serotonin — a neurotransmitter linked with calm, comfort, and emotional balance. Instead of quick sugar highs and crashes, your brain tends to feel steadier with carbohydrates found in: - Fruits and vegetables - Whole grains - Legumes These offer slow, steady fuel — a little like emotional grounding for your nervous system. Protein — building emotional messengers Protein contains amino acids, which your brain uses to create neurotransmitters — the messengers that influence motivation, calm, and connection. For example: - Serotonin (linked to contentment) is made from tryptophan - Dopamine (linked to motivation) comes from phenylalanine
0
0
18d •
Shine on
This world needs your magic. Your wild ideas, your gentle strength, your soft heart, and your fierce hope. Don't dim a single part of who you are. You were made to shine exactly as you are.
0
0
18d •
Life's Short
Life's even shorter than we think... So dance like no one's looking. Laugh until your sides ache. Love with your whole heart. Because there are no rewinds in life -- only memories. Make every moment - one to remember.💃
0
0
1-18 of 18
skool.com/encouragement
Unlock the inner strength of quiet heroes in this exclusive, heart-powered community of proven support and essential self-care. 💛
Powered by