Week 5: Healthy Boundaries
Now you have practiced intentional mindfulness it is time to really put that into practice for your own safeguarding. As you begin to recognise your value you will have an increasing desire to share it with others, but you also need to protect it. You could still be in the habit of sacrificing yourself more than is needed.
This week you will begin to build healthy boundaries so that you can become stronger at allowing yourself to interact with the world while understanding your healthy limits and keeping your mind, body and soul safe and protected.
You no longer need to give too much of yourself to be accepted or to feel like you belong. You will learn, as you go through this book/ course, that you can control your personal boundaries once you understand them.
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Week 5: Healthy Boundaries
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