Day 28: Thankfully mindful
Thought:
The addicted or damaged mind and emotions will naturally gravitate toward the negative. Mindfulness combined with gratitude deepens your appreciation for what life has blessed you with and fosters a more positive outlook.
Action Step:
Spend 15 minutes reflecting on three things you’re grateful for. Notice how acknowledging these makes you feel, both physically and emotionally.
Write your thoughts in your journal.
Philippians 4:8
"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things."
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Day 28: Thankfully mindful
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