4d • Journalling
Daily journal prompt - Monday
We know journalling works. It’s proven to help with stress, clarity, mindset…
So why don’t we actually do it? 🤔
Be honest — is it…
• You forget?
• You don’t know what to write?
• You don’t have time (aka it’s not top of the list)?
• It feels awkward or difficult to face what’s really going on?
• You start, then fall off when life gets busy?
Today’s prompt:
“What really stops me from journalling consistently, even though I know it helps?”
Sometimes the insight isn’t in the journalling itself, but in why we’re not doing it…
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Daily journal prompt - Monday
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