The Empowered Matrescence Hub
Private
10 members
Free
Motherhood changes everything, but very few women are ever taught how deeply those changes affect who they are and who they become.
If youโve ever felt overwhelmed, isolated, disconnected or unsure whether what youโre experiencing is normalโฆ YOU ARE NOT ALONE.
Hi, my name is Alicia and I help mothers and maternal health care professionals understand Matrescence; the physical, emotional, psychological and identity transition that happens when a woman becomes a mother.
As a qualified Matrescence Practitioner through Matrescence NZ, Yoga Teacher, Educator, and mother myself, I believe empowerment starts with education and supportโฆ
๐ช๐ต๐ฎ๐โ๐ ๐๐ป๐๐ถ๐ฑ๐ฒ
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Conversations normalising motherhood challenges
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Education on Matrescence & identity shifts
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Accessible yoga & mindful movement
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Nervous system regulation & breathwork
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Mindset reframing tools
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Biweekly Q&A sessions (Coming Soon)
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Downloadable resources
โก Empowered mothers raise empowered children!
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Empowering mums & service providers through Matrescence education, nervous system tools, mindful movement & support, so women thrive in motherhood ๐