6d ā¢ Daily Prompts & Check-In's
š„° Feel Good Friday
Today feels like a bit of a reminder for meā¦
Yesterday I held two self-care circles, one in person and one online, and by the end of the evening I felt really relaxed.
But instead of listening to that, I tried to push through and carry on with my usual evening routine.
Lee had already said not to worry about anything, that heād sort things in the morning, but I think my little perfectionist hat came on for a moment.
So instead of going to bedā¦
I sat on the sofaā¦ and ended up falling asleep there.
I woke up at 5am, took myself to bed, and I do feel a bit more rested today, but itās definitely made me realiseā¦
I could have just listened to my body in the first place.
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So today feels like a gentle reminder to come back to that.
To listen a little sooner.
To not push through when I donāt need to.
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So Iād love to ask you today:
What is your body asking for right now?
Andā¦
How can you listen to it today, even in a small way?
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Sometimes taking care of ourselves isnāt doing moreā¦
Itās allowing ourselves to do less š¤
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š„° Feel Good Friday
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