Start Here
Start here to settle into the EmpowerPause Sisterhood.
This module introduces you to the community, why it was created, and how it can support you through peri- and post-menopause. You’ll learn how to navigate the space, explore the daily prompts and resources, and see the simple next steps to begin your journey. Think of this as your gentle orientation before diving into your first skin and self-care lessons.
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Understanding Your Skin
Discover your skin with clarity and confidence
🌿 In this module you’ll learn about different skin types, explore common concerns and myths, and follow simple steps to analyse your own skin at home. You’ll finish with a clear picture of your unique skin type and main concern, giving you the foundation to make self-care choices that truly support your skin’s health and wellbeing.
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Let's Create Your Self-Care Vision
This module helps you pause and reflect on your self-care. You’ll explore what your routines look like now, visualise the kind of self-care you’d love to have, and learn how to break it down into simple, realistic steps. By the end, you’ll have a clear vision and a set of mini habits that feel achievable, giving you direction and motivation as you move forward.
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Unlock at Level 2
Moments Of Self-Care
This module gives you a toolkit of calming practices to ease daily tension.
🌿Learn simple rituals for your hands, neck and shoulders, and jaw — the areas where stress often shows up most. You’ll also receive a guided meditation and a set of gentle journal prompts to use daily. These short practices fit easily into busy lives, helping you pause, release stress, and reconnect with yourself whenever you need it.
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