Apr 6 (edited) • General discussion
🌿 MINDFULNESS MONDAY – Monday 6th April
Today might feel like a pull in two directions.
Part of you wanting more…
to move forward…
to expand…
to change something.
And another part of you feeling stretched…
like pushing forward doesn’t actually feel aligned.
This is where most women get caught.
They try to think their way out of it.
Analyse it.
Fix it.
Understand it.
But that’s the mind taking over.
And it keeps you in the same loop.
✨ In this space, we do something different.
We don’t ask the mind to decide.
We listen to the body.
We use your sway your subconscious response to show you the truth already inside you.
💛 So today, before you do anything else…
Pause.
Come into your body.
And use the Body Mapping Meditation.
Let it bring you out of your head and back into your system.
Then, once you’re grounded…
Ask ONE clear question: Am I in alignment right now?
And stop.
Don’t analyse it.
Don’t interpret it.
Don’t let the ego mind step in and explain it away. Just notice what your body does.
That is your answer.
Not more thinking.
Not more searching.
Not more trying to figure it out.
But learning to trust your sway is the way forward .Because your subconscious is always right. You just have to stop overriding it.
💫 Start using the tools.This is where everything begins to change.
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🌿 MINDFULNESS MONDAY – Monday 6th April
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