5d • General discussion
Theme: “Energetic Debris & Emotional Reset”
🌬️ Empath Daily Post — Monday, Feb 2
Mondays carry a unique weight for empaths. We often wake up carrying fragments of other people’s emotions from the weekend—conversations, group dynamics, even social media scrolls.
Today is your invitation to clear the field.
Reflection Prompt
What emotional residue are you still holding that isn’t yours? Name it. Then ask, “Is this mine to carry?”
Mini Practice
🧘🏾♀️ Energetic Reset Breathwork
- Inhale deeply through your nose
- Exhale with a soft “haaa” sound
- Repeat 5 times, imagining emotional debris dissolving with each breath
- Place your hand over your heart and say, “I return to myself. I am clear.”
Affirmation
“I release what’s not mine. I reset with clarity.”
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Theme: “Energetic Debris & Emotional Reset”
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