Jan 6 • General discussion
🌬️Midweek Integration: What Is Your Body Trying to Tell You Today?
🌿 Midweek Integration Prompt: What Is Your Body Trying to Tell You Today?
So many of us move through the week on autopilot — tending to others, managing responsibilities, and pushing through sensations we barely have time to name. Today, I want to invite you into a softer space.
Take a breath. Place a hand on your heart, belly, or wherever your body calls you.
✨ What is your body communicating right now? A need for rest?A desire for connection?A boundary?A release?A moment of joy?
There’s no right answer. Just truth.
Share one message your body is offering you today. Your awareness might be the reminder someone else needs.
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🌬️Midweek Integration: What Is Your Body Trying to Tell You Today?
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