3d • General discussion
✨ Journaling Prompt for Empaths ✨
When you notice yourself absorbing someone else’s pain, pause and ask:
- What part of this emotion feels like mine, and what part feels like theirs?
- How does my body react when I carry another’s sorrow?
- What practices help me release what isn’t mine while still honoring compassion?
- What boundaries feel loving rather than shutting others out?
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✨ Journaling Prompt for Empaths ✨
