1. Acknowledge what is true.
Describe what is happening and how you feel. Separate what you know from what you are assuming.
“Right now, I am experiencing ________, and I feel ________.”
2. Remember the spiritual TRUTH.
Identify the enduring principle you can bring to this experience: your God-given worth, divine wisdom, love, peace, or your capacity to grow.
“Even in this experience, the spiritual Truth I remember is ________.”
3. Make a purposeful choice.
Choose one specific action that reflects that understanding.
“Because I know this Truth, I choose to ________.”
4. Gather the evidence.
After taking action, notice how you put your understanding into practice.
“I expressed this Truth when I ________.”