1. Acknowledge what is true. Describe what is happening and how you feel. Separate what you know from what you are assuming. “Right now, I am experiencing ________, and I feel ________.” 2. Remember the spiritual TRUTH. Identify the enduring principle you can bring to this experience: your God-given worth, divine wisdom, love, peace, or your capacity to grow. “Even in this experience, the spiritual Truth I remember is ________.” 3. Make a purposeful choice. Choose one specific action that reflects that understanding. “Because I know this Truth, I choose to ________.” 4. Gather the evidence. After taking action, notice how you put your understanding into practice. “I expressed this Truth when I ________.”