Ella Martyn
Private
2 members
Free
Hey lady, I'm Ella. This is the private community for women 35+ who lift, try to eat well and feel like their body has stopped responding the way it used to.
Inside you get:
- The Menopause Blueprint: what perimenopause really is, how to track your symptoms, and my 4-step nutrition and 6 training principles for the menopause belly
- 5 guides: Why Your Body Stopped Responding, Training Through Perimenopause, Hormone-Boosting Foods, Ingredient Prep and the Check-In Markers I track with my 1:1 clients
- A 7 day plan so you know exactly where to start
- A free Discovery Call with my team
- A community of women going through the same thing
Built on The Hormone Strong Method, the same approach I use with my private clients.
skool.com/ella-martyn-8018
For women 35+ who train, eat well and feel like their body stopped responding. The Hormone Strong Method by Ella Martyn.
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