Team Progress
5.0 · 1 review
3:02
Private
351 members
$39/month
💪 WANT TO BENCH PRESS 315 LBS?
Follow the training methods I've used to build a 485 LB BENCH PRESS, completely natural.
Whether you're benching 135, 185, or 225 lbs, get a structured path toward your first 315 LB BENCH PRESS.
WHY LISTEN TO ME?
🏆 485 LB BENCH PRESS
🏋️ 505 LB SQUAT
💀 605 LB DEADLIFT
⏱️ 13 YEARS OF FITNESS EXPERIENCE
WHAT YOU GET:
✅ Complete program designed to build toward a 315 LB bench
✅ Every exercise, set, rep, and percentage of your 1RM
✅ Detailed video demonstrations and technique breakdowns
✅ Progressive overload and weak-point training
✅ Full-body workouts to build strength and muscle
✅ Direct access to me for questions, form checks, and advice
STOP GUESSING. START GETTING STRONGER.
Get my exact training methods and personal guidance for a fraction of traditional coaching prices.
Interested in Premium/VIP and have questions? Text 828-400-3512 and ill personally answer those questions of you!
💪 JOIN TEAM PROGRESS AND START YOUR ROAD TO 315 TODAY!
5.0 · 1 review
James Lodes
Aug 2026 · Was a paying member for 1 month
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💪🏼 Make a 315lb Bench your Bi*ch