17d • The Player’s Guide 📚
📌 NEW: Match-Day Nutrition Guide (READ THIS)
We just released a clear, structured Pre-Game & Post-Game Nutrition Guide for match days.
This is not random food advice. These meals are designed to:
- Fuel energy without heaviness before games
- Speed up recovery after matches
- Prevent stomach issues, crashes, and poor performance
Inside the guide you’ll find:
- Exact pre-game meals to eat 2.5–4 hours before kickoff
- Proper post-game meals to recover without overeating
- Simple portions, clear macros, and zero guesswork
- What works for match days vs tournament weekends
If your athlete feels:
- Flat in the first half
- Heavy or sluggish during games
- Completely wiped after matches
Nutrition is usually the missing piece.
📥 Download and review the guide.
Parents should look through it and start applying this immediately for upcoming games.
This is the fueling standard we expect our athletes to follow.
If you have questions after reading it, bring them to coaching or comment below.
Let’s stop guessing and start fueling properly.
Skip to minute 20:22 for the nutrition portion.
I will upload a file with all the pre/post game meal options you can experiment with.
Click on the PDF attached next to the full replay of the video.
58:57
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📌 NEW: Match-Day Nutrition Guide (READ THIS)
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