How should you train to develop the most muscle possible while doing the minimal amount of work? Your body decides to make muscle through a very specific mechanism. The old school bro-science idea that you need to get the biggest pump possible and fatigue or damage your muscles doesn't work and can actually slow the amount of muscle you should be developing. In this straight to the point course, we will explore what muscle is, how we build it, and how you should train to maximize muscle growth, minimize overtraining, and prevent undertraining. This should give you a jumping off point for your training so you can cut out anything extra you are doing and concentrate all your efforts on what truly works. If you are looking for more information, as well as how to apply the information to build a program, I highly suggest you purchase The Elite Physique Course!