1d • Mobility
Mobility Class
Free follow along virtual mobility class. We host this weekly Saturdays at noon PST, 2pm CST, 3pm EST. Come hop in, get some good movement, feel better, and be part of the community. See you there!
This mobility session was particualry help for my low back and hips. It definitely helped to improve my kick mobility and hip dexterity for jiujitsu. Try it out for yourself and let me know what you think.
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Mobility Class
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