Tonight’s prompt is simple: 👉 What part of me wanted to hide today? We all do it. Sometimes it’s our voice, sometimes it’s our body, sometimes it’s the truth we didn’t wanna say out loud. Hiding feels safer sometimes, but it also keeps us small. Just notice it. Write it down. Let it be seen here so it doesn’t keep running the show in the dark. No right or wrong—one word, one messy sentence, whatever feels real. Love you big. You got this, sis. We got you.

Alright babes we have 2 more shares on this week for unmasking and seeing into the shadows, and then next week - we start makin space. This one might cut deep. As you approach this, do it with love, honesty and gratitude for the clarity. We all have those things—old stories, old fights, old fears—that we hold onto like they’re still alive, when really… they’re already done. The question is: what did you cling to today that’s already finished? Already over? Already dead weight? Remember: there’s no right or wrong here. Much love and huge hugs from me to you You got this. We got you

Happy day 3: today’s prompt: 🫶🏻 What felt like rebellion in me today? This is so unique to you, so it doesn’t have to be a big, loud, or burn-it-all-down rebellion. Sometimes it’s as simple as saying the no we swallowed yesterday, resting when you “should” be doing something else, or letting yourself be seen without the damn mask. Maybe rebellion is choosing you, when you normally wouldn’t have! This is one of the bravest things you can do. Leaning into those tiny sparks of rebellion, especially when it feels messy or scary. So—what was your rebellion today? Drop into it, and share what you want! One word, one sentence, a whole story…whatever feels true today

Welcome to the eclipse, babes. Tonight is about shedding + rebirth—the closing of one cycle and the spark of a new one. ✨ Week 1’s theme = seeing the shadows. This is for YOU to be radically honest with yourself. As you we dive into these prompts, remember: There is no right, no wrong, just you - and unburying your magic. One word or 100—write until you feel complete, until you feel seen. Prompt: 👉 What mask did I wear today? PS: I’m obsessed with this practice for tonight—pop it on YouTube and let your body release the shit that isn’t yours. https://youtu.be/XDCXAuk-iHI?si=7ToCZ-Vr6boQwelG This 30 days is yours. Messy. Sacred. Real. You got this. We got you. Share as much—or as little—as you want. ☕️ And next week, we’ll gather over a Sunday coffee chat to feel into what’s already shifting

Every time we swallow a no, or say yes to something we really don’t want to cuz it’s easier (hello, from a recovering people pleaser)… we shrink, and it doesn’t disappear. That restriction sits in our bodies. Stuck in the throat. Tight in the chest. Heavy in the gut. So tonight’s prompt is simple: 👉 Where did I swallow a “no” today? Write it. Name it. Spit it out on paper so it doesn’t stay locked inside you. One word or a full story—whatever gets it out. Remember—this isn’t about being perfect. It’s about being with yourself and holding your own truth. We are here to support, so feel free to share as much or as little as ya want to 🫶🏻