Day 2 PM Check in : swallowed no
Every time we swallow a no, or say yes to something we really don’t want to cuz it’s easier (hello, from a recovering people pleaser)…
we shrink, and it doesn’t disappear. That restriction sits in our bodies. Stuck in the throat. Tight in the chest. Heavy in the gut.
So tonight’s prompt is simple:
👉 Where did I swallow a “no” today?
Write it. Name it. Spit it out on paper so it doesn’t stay locked inside you. One word or a full story—whatever gets it out.
Remember—this isn’t about being perfect. It’s about being with yourself and holding your own truth.
We are here to support, so feel free to share as much or as little as ya want to 🫶🏻
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Day 2 PM Check in : swallowed no
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