24d • General discussion
Number one fat loss cheatcode: Tracking
i posted a video today about hitting 10k steps a day. That was honestly one of the biggest things that helped me finally start seeing my abs.
But here’s the thing most people miss: tracking alone changes behavior.
Duke University did a study where overweight people were told to simply track what they ate. No diet. No workout plan. Just tracking. After 90 days they lost about 5 pounds on average. Not because they were forced to change anything, but because once you track something, you become way more aware of it.
Same thing with steps. If you don’t track them, you probably think you walk more than you actually do. Once you see the number, you start trying to beat it.
If you want to track, some solid options are Oura Ring, Whoop, Apple Watch, or Fitbit. Doesn’t matter which one. The awareness is what helps.
yall track your steps or calories?
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Number one fat loss cheatcode: Tracking
