My why, My embrace : Come in
My why, My embrace : Come in
Elemental Alignment is a supportive Doula-optional learning space for emotions, nervous system regulation, addiction, and generational trauma healing. Through expressive art, movement, nutrition, classes, and live open discussions, individuals and families can come anonymously or on camera to learn, connect, and receive support together within one shared system of understanding and care.
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Would you Like a Classroom/Doula &/or Experience?
Would you Like a Classroom/Doula &/or Experience?
Discover if these offerings are for you or not! if so, print out the forms, fill them out as best you can, and email them to [email protected]. From there, we will start our process. I will not cover them until our next step is booked, but this shows me your dedication to yourself. I have the step information provided in here.
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A gifted Offer if You'd Like to start here
A gifted Offer if You'd Like to start here
This is a guided meditation script you can read and feel through or record and listen too, change where you'd like it to flow differently this is just a guided offering <3I also offer journaling self check in offerings within it.
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My session information
My session information
is a body-led, awareness-experience that supports nervous system regulation & emotional pattern recognition without needing to relive or verbally process past experiences or behaviors. While guided to notice sensations & responses in the body in a safe way. Through gentle navigation, bringing awareness to subconscious survival patterns as they arise naturally. focus is on creating safety, reconnecting with the body, and allowing internal patterns to gently reorganize, From survival to living.
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Step 1 in Mini Series for Accountability
Step 1 in Mini Series for Accountability
Accountability is often misunderstood as pressure, shame, or self-correction. In this class, you’ll learn how accountability actually functions as nervous system awareness—your ability to stay present with yourself while noticing patterns without self-abandonment. We explore activation, shame cycles, relational memory, and real-time awareness so you can shift from reaction to grounded self-understanding and sustainable change.
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Emotional Awareness
Unlock for $15
Emotional Awareness
An emotionally learning family classroom that teaches children and parents how to understand and navigate emotions through the body. It builds safety, regulation, and connection using simple tools like breath, movement, and awareness. Instead of fixing emotions, families learn how to move through fear, anger, and sadness and return to calm together.Not medical advice; educational emotional learning only.
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Mini Class 5 Boundaries
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Mini Class 5 Boundaries
This classroom teaches real-life boundaries through awareness, emotional and bodily signals, relationship patterns, capacity, and repair. Learn how to notice overwhelm early, set clear, calm boundaries, pause instead of react, and repair connection after conflict. It focuses on staying connected to yourself while staying in relationship with others in a safe, sustainable way over time.
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MiniClas7 Addiction & Compulsive Coping
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MiniClas7 Addiction & Compulsive Coping
Come in to gain an understanding on how our behaviors are not ours alone, but a series of others in our lineages. This is the foundational understanding of self-awareness, connection, and gaining a deeper layer of pattern recognitions to end cycles.
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Understanding Pattern Addiction Behaviors
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or Upgrade to Premium
Understanding Pattern Addiction Behaviors
Understanding Addiction Through the Nervous & Family Systems. How/why humans cope, avoid, disconnect, reconnect, heal, & rebuild. A deep dive into all sides of addiction, trauma, coping behaviors, nervous system, emotions, recovery, family, accountability, healing, personal transformation. Helping all- families, kids, & support systems. Understand how & why patterns form, how they repeat, & how awareness, connection, support, & healing create lasting change. Including journals, scripts, & tools
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Understanding Me: My Identity & Self-Understanding
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or Upgrade to Premium
Understanding Me: My Identity & Self-Understanding
Understanding Me is a nervous system–based parenting and relational awareness classroom that helps you decode behavior as communication rather than conflict. Learn how emotional states, attachment patterns, and unmet needs shape behavior in children and family systems. Build skills in regulation, repair, and connection so you can respond with clarity instead of reaction, and create safer, more attuned relationships at home and beyond. with Workbooks for self and family
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“Human Pattern Awareness & Nervous System Mapping”
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“Human Pattern Awareness & Nervous System Mapping”
“Behavioral Awareness Through Trauma-Informed Observation is a trauma-informed class exploring how behaviors form through nervous system responses, attachment wounds, emotional suppression, family roles, generational trauma, and survival adaptations. Students learn to analyze behaviors with awareness instead of judgment by exploring patterns such as fight, flight, freeze, criticism, control, avoidance, emotional invalidation, shame, abandonment wounds, and relational conditioning.
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Generational Woundings
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Generational Woundings
This classroom explores generational and caregiver imprinting and how early emotional patterns shape identity, relationships, and the nervous system. We examine common wounds like abandonment, rejection, shame, and unworthiness not as blame toward parents, but as inherited patterns of survival. Awareness helps us understand what was passed down so we can relate to ourselves and others with clarity, responsibility, and choice.
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The "ungrateful" child
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The "ungrateful" child
This classroom explores how emotional patternings form in childhood and continue shaping adult relationships, beliefs, and self-perception. You’ll learn to recognize repetition, understand nervous system responses, and see how survival adaptations influence connection. Through awareness and reflection, you begin shifting from unconscious patterns into clarity, choice, and healthier ways of relating to yourself and others.
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The Soul Within the Tissue Understanding the Body
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or Upgrade to Premium
The Soul Within the Tissue Understanding the Body
The Soul Within the Tissue: Understanding the Body is a trauma-informed, somatic education journey exploring how nervous system patterns, emotional experience, and relational history are held within the body. Through fascia-based understanding, nervous system regulation, and compassionate self-awareness, students learn to recognize survival patterns as adaptation and rebuild internal safety through presence, integration, and embodied awareness.
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Add on Pragnancy and Facia
Unlock for $5
Add on Pragnancy and Facia
Add on to "The soul within classroom"
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Mini part 3 Emotional Enabling & Caretaking
Unlock for $10
Mini part 3 Emotional Enabling & Caretaking
This classroom explores enabling beyond surface behaviors and into emotional, psychological, relational, and nervous system patterns that quietly sustain cycles of avoidance, addiction, and self-harm coping strategies. It helps you understand how love, fear, and protection can unintentionally maintain these cycles, and how to shift from rescuing and over-carrying into grounded support, healthy boundaries, and self-awareness in real-life situations for both self and family systems.
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The Power of You : Nervous & Endocrin sytems
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Private Course
how to set protection Step 1
how to set protection aroudn yourself, children,. home, anyting you own as well as others your soul is connected to. or anywerh you place your intention. creating your own protection sigils, and framework for what resonates with you. i share how i do mine and you then gain teh awareness of how you are needing to do it. this is not a me thing it isa you thing
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Private Course
Step 2 Protection class
In this classroom you will train to become your own teacher while being provided "lesson plans" tthis is why this classroom is in a higher bracket. it's also not provided to you until you are done with the courses in here. you will present your teaching prior to your celebration into your next level
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