greatest steak marinade ingredient list: **Greatest Steak Marinade Ingredient List:** - 1/2 cup olive oil - 1/4 cup soy sauce - 1/4 cup Worcestershire sauce - 2 tablespoons balsamic vinegar - 2 tablespoons lemon juice - 3 cloves garlic, minced - 1 tablespoon Dijon mustard - 1 tablespoon brown sugar or honey - 1 teaspoon freshly ground black pepper - 1 teaspoon smoked paprika - 1 teaspoon dried thyme or rosemary - 1/2 teaspoon crushed red pepper flakes (optional for a bit of heat) This combination provides a perfect balance of savory, tangy, sweet, and smoky flavors to tenderize and enhance the steak’s natural taste. Marinate your steak at least 2 hours, preferably overnight, for the best results!

https://nypost.com/2025/06/17/entertainment/food-network-star-anne-burrell-dead-at-55/

Dear EJM Family, As we gather together this Sunday, let’s take a moment to appreciate the blessings of family, faith, and community. Today, we celebrate not only the joy of a shared meal but also honor all the incredible fathers and father figures among us. “Honor your father and your mother, so that your days may be long in the land the Lord your God is giving you.” — Exodus 20:12 May this day be filled with love, gratitude, and blessings for all fathers and those who serve as guiding lights in our lives. Let’s cherish these moments and continue to uplift one another in faith and community. Enjoy your Sunday dinner, and happy Father’s Day to all the amazing dads! Blessings, EJM FutureTech Academy Team Eugene Mochi

Hello FutureTech Enthusiasts! 👋 Today, let’s dive into a vital aspect of our nutrition—healthy fats—and explore which olive oil is best for our health and culinary needs. 🥑🫒 Understanding Healthy Fats Not all fats are created equal! Healthy fats are essential for brain health, hormone production, and cell function. They can help reduce inflammation and support overall well-being. Here are the main types: 🔹 Monounsaturated Fats Found in: Olive oil, avocados, nuts Benefits: Improve cholesterol levels, reduce heart disease risk 🔹 Polyunsaturated Fats Found in: Fatty fish, flaxseeds, walnuts Benefits: Support brain health, reduce inflammation 🔹 Omega-3 & Omega-6 Fatty Acids Essential fats our body can't produce on its own Omega-3 sources: Salmon, chia seeds, flaxseeds Omega-6 sources: Vegetable oils, nuts Which Olive Oil to Use? When choosing olive oil, quality matters! Here's what to look for: 🌿 Extra Virgin Olive Oil (EVOO) Made from pure, cold-pressed olives Rich in antioxidants and polyphenols Best for salads, dips, finishing dishes 🌿 Virgin Olive Oil Slightly lower quality, still good for cooking at medium heat 🌿 Refined Olive Oil Processed and stripped of some nutrients Suitable for high-heat cooking but less flavorful Tip: Always opt for extra virgin for maximum health benefits and flavor. Store in a cool, dark place to preserve freshness! Fun Fact! Did you know that olive oil has been used for thousands of years not just as food but also for medicinal and cosmetic purposes? It’s truly a gift from nature! Let’s keep nourishing our bodies with healthy fats and making informed choices! 💪✨ Share your favorite healthy fats or olive oil brands below! 👇 Stay healthy and tech-savvy! 🚀 #Nutrition #HealthyFats #OliveOil #EJMFutureTechAcademy #WellnessJourney

Hey FutureTech Innovators! When it comes to fueling our bodies for success, understanding the role of sugar in our diet is essential. Not all sugars are created equal, and making informed choices can boost your energy, focus, and overall health. Here are the Top Nutrition Facts About Choosing the Best Sugar-Contained Foods: Opt for Natural Sugars Choose whole foods like fruits, vegetables, and dairy. These contain natural sugars along with fiber, vitamins, and minerals that slow down sugar absorption and prevent energy crashes. Read Labels Carefully Look for added sugars in processed foods. Ingredients like corn syrup, cane sugar, dextrose, and sucrose indicate added sugars that can spike blood sugar levels. Prioritize Unprocessed or Minimally Processed Foods Whole fruits and unrefined grains provide sweetness without the harmful effects of refined sugars. Be Mindful of Portion Sizes 🍽️ Even natural sugars can add up if consumed excessively. Moderation is key! Choose Low-Glycemic Index (GI) Foods 🌾 Foods with a low GI digest slowly, providing sustained energy. Examples include oats, legumes, and certain fruits like berries. Limit Artificial Sweeteners & Sugary Drinks 🚫🥤 While calorie-free, some artificial sweeteners may have other health implications. Water, herbal teas, or infused waters are healthier options. Balance Your Plate 🥙 Pair sugary foods with proteins and healthy fats to stabilize blood sugar levels and keep you energized longer. Remember: The goal isn’t to eliminate sugar but to choose smarter options that support your health and learning journey! Stay curious, stay healthy, and keep pushing toward your future tech goals! Share your favorite healthy snack options in the comments below! 👇 #Nutrition #HealthyChoices #FutureTechFuel #EJMFutureTechAcademy