Effer Academy is Johneffer's bodybuilding encyclopedia.
From nutrition to AAS, this archive of information has become accessible to the public. If you are wanting to learn how to become a professional bodybuilder, or simply lose 10 lbs, here is a great place to start.
For $29 a month you get access to:
๐ Bodybuilding and Fitness Community
๐คณ FREE lifetime access to my personal coaching app
โ Weekly Q/A calls
๐ AAS information
๐ Getting ready for your first show
๐๏ธ How to train
๐๏ธ How to prepare your day for success in bodybuilding
๐ฑ How to prep food efficiently and properly
๐บ How to pose
โญ How to be confident on stage and in life
๐ฑ How to get a following on social media
๐ค How to coach people for real results
๐ง How to mentally prepare yourself for a cut
๐ The mindset of a champion
๐งฌ How to know if you have genetic potential to become a pro
๐ How to lock the fuck in
See you inside... srs