9d • TWERK FAMILY
🔥Week challenge🔥
Let’s get moving! 💜 está semana, cualquier día me gustaría que completen este training combo:
✅ 1 Body Activation
✅ 1 Twerk Fit Conditioning(remember to complete all 3–4 rounds included in the routine). 💪
✅ 2 Flow Combinations(dancing with me).
✅ 2 Flow Combinations(freestyling with your own favorite songs).
✅ 1 Cool Down
No importa si lo hacen de una sola vez o durante el día. The goal is to stay consistent and keep building the habit.
Suban sus videos ! (Pueden hacerlo en cámara rápida )
🥗 Bonus Challenge:
Post a picture in the comments of this post of the healthy meal you ate (or will eat) 1 por cada día . Let’s inspire each other and stay accountable—not only with our training, but also with our nutrition. 💜
I can’t wait to see your workouts and your meals! Let’s keep growing together. 🔥
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🔥Week challenge🔥
