IMPORTANT🚨 Conversation About 💩 · Embodied Strength & Vitality

IMPORTANT🚨 Conversation About 💩

Ok, we need to have this conversation because some of us may experience constipation or diarrhea as our bodies adjust to carnivore.

And that's ok! Digestive changes can happen during the first few weeks, but it's important to know how to make adjustments.

If you're experiencing CONSTIPATION:

One thing I've noticed with women is that they're often eating plenty of protein but not enough fat. Think lean chicken breast without enough fat.

Too much cheese and dairy can also contribute.

Here's what to do:

Make sure you're eating enough food and fat, not just lean protein.
Reduce cheese and dairy temporarily.
Drink plenty of water.
Get some daily movement.
A small amount of MCT oil may get things moving quickly! Just be careful, as it can cause diarrhea, so make sure you're close to a toilet.

If you're experiencing DIARRHEA:

This can happen when you suddenly increase your fat intake before your digestive system has had time to adjust.

Here's what to do:

Cut back on melted butter, rendered animal fat, and added oils.
Increase fat gradually and spread it across meals.
Stay hydrated and replace electrolytes if needed.
Reduce dairy if it's contributing.

Don't forget your ELECTROLYTES!

When we drastically reduce carbs, our bodies initially lose more water and sodium. Stay hydrated, salt your food appropriately, and consider electrolytes when needed.

The biggest takeaway:

Listen to your body and make adjustments. Digestive changes can happen during adaptation, but persistent or severe symptoms shouldn't be ignored.

If you're struggling with any of this, reach out to me so we can work through it together.

Here's the source material below, if you need more detailed information.

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IMPORTANT🚨 Conversation About 💩