27d • General discussion
Superfoods that you'll benefit from in Perimenopause
All these ingredients benefit perimenopause and menopause and can help you manage your symptoms daily. Try them for over 3 weeks and see how you feel.
1. Ground flaxseeds rich in lignans (plant compounds that help regulate oestrogen) and fibre, flaxseeds can reduce hot flashes and support digestion. Naturally gluten-free—just sprinkle on yoghurt, oatmeal, or blend into smoothies. Delicious!
2. Any fish packed with omega-3 fatty acids, like salmon, mackerel, or sardines, fight inflammation, support heart and brain health, and may ease mood swings and joint pain. Aim for 2–3 servings per week. A game changer!
3. Leafy greens (kale, spinach, or Swiss chard) High in magnesium and calcium—both critical as oestrogen declines—these support bone health, reduce fatigue, and can help with sleep. Good sleep patterns can help reduce cortisol. Toss into salads, sauté as a side, or add to smoothies.
All three are naturally gluten-free, versatile, and address the nutrient priorities (calcium, omega-3s, fibre, phytoestrogen) that matter most during this stage.
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Superfoods that you'll benefit from in Perimenopause
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