Life: The Art of Chewing
Private
22 members
$15/month
Do you ever finish a meal and realize you barely tasted it?
❌ Eating while scrolling or working
❌ Rushing through meals
❌ Forgetting to check in with your body
After 3.5+ years studying macrobiotics, I realized chewing was a foundation I had overlooked. We can spend hours preparing food and finish eating in five minutes.
𝗪𝗵𝗮𝘁 𝗖𝗮𝗻 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗖𝗵𝗲𝘄𝗶𝗻𝗴 𝗦𝘂𝗽𝗽𝗼𝗿𝘁?
Digestion and a more unrushed meal
Awareness of hunger, fullness, and satisfaction
Noticing thoughts, emotions and habits
Presence, patience, and focus
Connection with your body, God, and higher self
𝗪𝗵𝗮𝘁'𝘀 𝗜𝗻𝘀𝗶𝗱𝗲
🌱 A guided 7-day chewing challenge
🥢 Accountability & optimal eating tips
🧘 Twice-Weekly video calls with shared meals & shared goals!
🤝 Continued personal exploration & support through community & myself
We focus so much on what we eat that we often overlook how we eat.
If we can learn to be present with our food, we can learn to be present with our life.
Start with your next meal. Happy chewing!
powered by
skool.com/eastern-perspective-2101
The Foundation of Any Diet
Join the 7-day chewing challenge, practice mindful eating, & discover how presence at the table can change how you live.