Classroom · Dads Who Show Up

The Foundations

The Foundations is a collection of introductory courses and resources that we feel all present and committed Dads need. Within, you will find practical lessons and useful resources on become a stronger dad with training and nutrition, improving your presence through the Present Dad Playbook, and improving your mental health.

Resources

Our collection of resources - the Dad's Vault. Programmes, checklists, plans, prompts...

Call Recordings

Access to recordings of the weekly live coaching calls that Premium members are able to join. Move - Connect - Build.

Unlock for $27

or Upgrade to Premium

Nutrition

NOTE: PREMIUM members can get this at no additional cost. Simply upgrade to the Premium membership tier for this, plus all of resources, courses, and 1:1 support working directly with Tony and Adam. This complete Nutrition 4 Life Course is delivered by a team of Olympic Committee Certified Nutritionists. Learn the fundamentals of nutrition so that you can carry these lessons forward in life to always maintain the body and health that you want. Resources and Recipe Packs also available.

Unlock for $57

or Upgrade to Premium

Personal Nutrition Plan

NOTE: PREMIUM members can get this at no additional cost. Simply upgrade to the Premium membership tier for this, plus all of resources, courses, and 1:1 support working directly with Tony and Adam. Are you looking to improve your health - maybe drop some weight, build some muscle, or improve your general eating habits? Allow Adam - a 16 year fitness coach and CREA Global Award Winner - to write you a bespoke nutrition plan based on your health factors and goals.