Being incarcerated it taught me that routines are a good thing in life to have so when I came home I continue to keep our daily routines I'll get up in the morning clean my area get my hygiene together and for me I pray whatever your religion may be you or if you don't have one you can substitute this for working out doing this like a hundred push-up just to get your day started. It's always good to start your day within a accomplishment so if you do 100 push-ups you accomplish a light workout and that's a good way to get started.

Do you feel like life kicks you down when you're trying to build up do you struggle with addictions do you need someone to talk to this is the one for you question of the day what is the hardest thing in life to deal with when you're right bottom and trying to build your way up?