Welcome to Drops of Movement!
This is not a fitness challenge.
It’s not about consistency, discipline, or pushing harder.
This is a space for:
• moving in ways that fit real life & full your cup
• including our kids instead of working around them
• supporting mental wellness through movement
• letting “some” be enough
You don’t need to post perfectly.
You don’t need to explain yourself.
You don’t need to earn your place here.
We move here to regulate, not to perform.
If you feel like it, introduce yourself below:
– Where are you joining from?
– What kind of movement feels most accessible right now (even walking counts!) AND brings you joy?
You’re welcome to share, or just quietly be here.
I’m really glad you’re here! 🤍
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Kelsey Koller
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Welcome to Drops of Movement!
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Drops of Movement
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Busy moms, I’m here to show you that movement is movement. Period.
Small “drops” still count, and your kids will LOVE being part of it.
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