Silence, prayer, meditation
Stretch
3 things I am grateful for
Get a quick run in before getting ready for work (try to get as close to a mile as I can get in a short amount of time)
Small Workout in the morning and one before the nights over
Deep clean crew room because it’s my day
Help team with G.C. (General cleaning)
Listen or read a chapter of atomic habits along with doing the work book
Read my 365 Journey with God book for todays date
Read John chapter 10 and send summary to Tresslyn
Do one R.A.K. (Random act “of” Kindness)
Don’t allow any negative thoughts to enter or affect my mind/spirit.
Complete my day of work
Get a smoothie
Have a conversation with M.M.
Post something motivating/encouraging whether it be from my personal life or something shared by others.
Do the pilot house since it’s my day as well
Take medication 2 times a day