Wake up and thank God for another day M.M(miracle morning) Verse of the day Daily devotion for today Read God’s promise for me today (book by Joel Olsteen) Exercise 3 things I’m grateful for Work8-5 Clean home Wash and Dry also FOLD CLOTHES TODAY Run 1 mile at least Call the few people in my circle that I love Pay a certain bill Daily declaration

Miracle morning Read day 7 of my daily devotion with God book Exercise and go to gym today Use the Skillsta app to help me learn something new today Read more atomic habits and do the workbook today Connect with Mr. Michael to start creating a solid foundation for my GPA journey Attend the guest call today with my fellow gpa partners and friends Read John 12 and send to Tresslyn One Random Act of Kindness today Take care of my body by taking my medicine on time 3 things I’m grateful for Watch a Myron Golden video Daily Prayer for Guarding the Heart and Walking in Christ

Silence, prayer, meditation Stretch 3 things I am grateful for Get a quick run in before getting ready for work (try to get as close to a mile as I can get in a short amount of time) Small Workout in the morning and one before the nights over Deep clean crew room because it’s my day Help team with G.C. (General cleaning) Listen or read a chapter of atomic habits along with doing the work book Read my 365 Journey with God book for todays date Read John chapter 10 and send summary to Tresslyn Do one R.A.K. (Random act “of” Kindness) Don’t allow any negative thoughts to enter or affect my mind/spirit. Complete my day of work Get a smoothie Have a conversation with M.M. Post something motivating/encouraging whether it be from my personal life or something shared by others. Do the pilot house since it’s my day as well Take medication 2 times a day

Wake up, thank God for another day. Miracle Morning Go to the store for essential items Day 1 of health detox Read my Daily Devotional book “The One Year Walk with God for 11/25 Start rereading the book of John and relay my thoughts and what I have taken away from it to Tresslyn Walk a mile, listening to “The one Thing” which is separate from my “workout routine” Workout. Write/acknowledge 3 things I’m grateful for Find another person to share the “Light and Love of God” with Have a conversation with Mr. Michael Maxwell Rest and enjoy my off day :)

6:45AM Wake up 7AM Miracle Morning which includes a light workout, gratitude list ,meditation plus more . 7:35 leave for work 8AM start working 8:30 General Cleaning 10:30 “Single out” 11AM Board the ship. 11:30 untie ropes and leave dock 12:00 PM Go On Watch. 1:30PM turn around and prepare to dock the boat. Listen/read a chapter of ATOMIC HABITS. Be kind to at least one person today . 2:00PM Eat lunch 2:30 untie the ropes and leave dock again 3:00 go on watch 4:30Pm General Clean again . 5:00Pm break 5:45 come back to the boat . Unhook the hoses 6:00pm board the boat 7:00pm departure Take down flags 7:30 go on watch 8:30 GC 9:15 clock out 9:45 Shower and eat 10:45 pray, sleep, and recover