DB Speed
Private
5 members
$99/month
🚣 Has your coach ever told you to "hit the gym this off-season"… and you walked in with no idea what to do?
Or you've plateaued and feel frustrated by the lack of progress? 😩
That's not a motivation problem. It's a programming problem. With the right plan, crew and champion mindset, PRs get smashed. 💪
🏆 Over a decade of coaching, taking athletes from their first gym session to the Worlds and World Cup. Gym coach for 22 Dragons' Premier & Senior crews, winning multiple golds at multiple CCWCs. Helping student crews get stronger each season and the Immortals grow from community team to sport level. After 13 years of paddling, I'm still racing for my crew and country 🇨🇦, so I know what it feels like to coach and to be coached.
📲 Your program lives in my custom app: log every set, new week every Monday.
✨ Also inside:
✅ PERG & OC
✅ Mobility
✅ Mindset
✅ Dragon boat science
✅ Video feedback
🇨🇦 Want to pay in Canadian dollars? Join here instead:
👉 app.dbspeed.app/join
