Learn More about your Coach and how both of these programs came to be.

This course Dives into: What Runner's knee is - Signs and Symptoms - Common Treatments - Root Approach - Self Test

Welcome! This mini-course is designed to help you understand the real foundation of back pain relief: your pelvis, rib cage, and breathing. By the end, you’ll not only understand why most fixes don’t last, but you’ll also have two powerful techniques you can use right away to start feeling better.

MASTER The BASICS! Many people jump into complex workouts without ever building a solid foundation. But the truth is: the most essential movements are primal, simple, and powerful — and they can drastically improve your strength, mobility, posture, and injury resilience.

In this course, I take the time to explain the importance of running assessment, form retraining, and why stretching vs strengthening is not where you want to start. We look at 5 fundamental movement patterns all runners need to prevent injury and dive into how our program builds off these techniques.