I found some really interesting things lately on ancient Tibet and teachings and started reading a book which I’m finding fascinating just thought I would share this because so far it’s actually been helping me and it’s an amazing tradition ancient Tibet and Buddhist
Healing with form energy and light by tenzin wangyal rinpoche
He also has a U2 channel where he goes over his book as well, but if you look into it, this is a very popular book and some of the original teachings just for other people might like to have a look at this