Oct 16 • 🌞 Welcome!
🌿 Day 5 — Settling In: How Your Gut Adapts to Real Food
By mid-week, your body isn’t just adjusting — it’s transforming.Stomach acid’s waking up, bile flow’s ramping, and your gut’s learning to run cleanly on fat and protein instead of sugar swings.
If meals feel different — lighter, fuller, or just weird — that’s the good stuff. It means your digestion is re-training itself for real metabolic efficiency.
👉 Jump into today’s lesson:We’ll cover what’s normal right now (even the odd parts), how to keep things moving smoothly, and the simple tweaks that make this phase comfortable and powerful.
💬 When you’ve read it, drop a note below:What changes are you noticing — less bloating, steadier energy, fewer crashes?
You’re halfway through the Reset — keep it going! This is where the really magic starts to show. ✨
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🌿 Day 5 — Settling In: How Your Gut Adapts to Real Food
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