Oct 15 • 🌞 Welcome!
💧 Day 4 — Hydration & Electrolytes
As your body shifts more deeply into fat-burning mode, it naturally releases stored water and sodium. That’s why staying on top of hydration and minerals is ESSENTIAL right now.
Aim to stay well-hydrated through the day — steady sipping is ideal, but if full glasses of water at once work better for your schedule, that’s perfectly fine too.
Add Redmond Real Salt or Dr Emily’s DIY Electrolyte Mix (recipe inside Lesson 4) to your water to keep energy, focus, and muscle function strong.
When electrolytes are steady, so is everything else — your mood, digestion, and stamina all benefit.
💬 Check-in: How’s your hydration so far this week? Electrolyte intake? Any changes in thirst, focus, or energy? Share below 👇
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💧 Day 4 — Hydration & Electrolytes
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