In this session I’m analysing paddle up videos from: Brad, Harold, and Eli. Emphasis on: - Mast positioning relative to your board — Why throwing your mast all the way forward for “more lift” often works against you. - Using your legs — Pumping is a huge part of the pop-up, not just paddling. - Full forward extension with a clean paddle entry and full engagement. - Using your lats for power instead of muscling it with your arms. I also added an example of my own paddle-up so you can see how it should all come together. Watch the breakdown and drop any questions or comments below!

In this video I analyze this week’s member submissions and break down key areas for improvement. Topics include reaching further forward to increase stroke range, shortening paddle length to improve cadence and power, finding the optimal mast position on the board tracks, continuing to paddle longer through the pop up, and synchronizing paddling and pumping to maximize power and torque.

This equipment guide is meant to be a general reference to help you narrow down options based on weight skill level and power output. Everyone has different strengths and weaknesses so there is no single perfect setup that works for everyone. I strongly believe the best way to know if equipment is right for you is to test it in real conditions whenever possible. This guide is here to give you a starting point and a framework for understanding what might work best. I also encourage using the community to discuss setups share feedback and learn what has helped others elevate their performance. The goal is always to match the right equipment to the conditions and your current skill level to maximize efficiency using the least amount of effort for the greatest output.