Today's quote from the book:
“Awareness doesn’t fix everything, but it gives you a door.”
Doing What You Know, Chapter 2, p. 21
Seeing the pattern isn’t the finish line.
It’s the doorway.
When you name what’s really going on, you stop guessing.
You stop blaming willpower.
You start choosing.
Clarity shrinks the monster.
The next step gets obvious.
One honest move beats another month of overthinking.
You don’t need heroics.
You need a door you’ll walk through.
Name it.
Move through it.
Repeat.
Write the pattern you’re done repeating. Then list one tiny move you’ll take today that doesn’t feed it.