May 15 • General discussion
10% RULE😋
Quick one before the weekend team 👊
Today's teaching was simple...fat loss happens in the 90%.
The 10% rule isn't a weekly write off. It's a buffer for real life. Use it wisely.
Be honest with yourself...your results always reflect your real average.
Have a great weekend everyone, enjoy it and make smart choices 💪
And no late check ins — get them in on time! You know who you are 😂
Comment Below for next week's training - Anything you'd like to see🧡
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10% RULE😋
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