1. share what support you need this week and to create accountability within each other to check in with each other 2. Each person needs to ask for one thing  3. Matt wants to see what that one thing each person needs support in inside of skool.  Put your needs and connection on this post.

Done. Home to eat and work. Next appt. scheduled 2 weeks.

We started the week talking about the activities that we can do to ground ourselves and get back to peace of mind or calm. Did you take time this week? Post your activities here.

Forgot to post these. The massage hurt because there were so many knots (and they are still there and speak to me sometimes in a not kind way!). I scheduled for 2 weeks out before I left and he gave me some tips.