4d • General discussion
Nervous System Resource
When you are working with your nervous system, keep in mind you are working on 5 Intelligences.
They are:
- Somatic- involves body based tools
- Emotional- navigating powerful emotions
- Relational with Yourself- tapping into wise part of yourself
- Relational with Others- co-regulation without enmeshment
- Reflective- acquiring mental equanimity
I am attaching an activity to try that helps with #2. Lmk how it goes!
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Nervous System Resource
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