Here’s the truth: You can have the “perfect” meal plan, the best workout routine, and all the supplements in the world… but if your mental health is suffering, staying consistent will always feel like an uphill battle. Stress, overwhelm, and emotional fatigue don’t just live in your head, they show up in your body too: 😴 Low energy 🍫 More cravings 🥵 Higher belly fat storage (hello, stress hormone cortisol!) 🙅‍♀️ Lack of motivation to move or eat well Taking care of your mind is taking care of your body. ✨ This week, try choosing one mental health habit to focus on: • Go for a walk outdoors without your phone • Journal your thoughts before bed • Practice deep breathing for 5 minutes • Say “no” to one thing that drains you Your flat stomach journey is not about punishment, it’s about building a body and mind that feel good together. 💛

Let’s get real for a second… How many times have you stepped on the scale, seen a number you didn’t like, and let it ruin your mood for the whole day? 😔 Here’s the truth: That number is just data. It does not define your beauty, your effort, or your value as a woman. The scale doesn’t measure: 💃 Your energy levels 🌱 The healthy meals you chose today 💪 How much stronger you’re getting 💖 The love you give to your family and friends Yes, weight loss can be part of your journey, but your progress is so much more than a number. ✨ Focus on how you feel: lighter, more confident, more in control of your habits. ✨ Celebrate the non-scale wins: your clothes fitting differently, improved digestion, better sleep, more energy. Remember: you are already worthy, before the weight loss, during the journey, and after. 💛

Welcome to the Divine Wellness Tribe. The best place for: 💛 Loosing weight effortlessly and maintaining a flat stomach for life! 💛 Detoxing your body properly so that you can feel your best. 💛 Creating amazing meal plans and recipes that you will love. 💛 Connecting with like minded people on the same journey as you! Step 1: Introduce yourself below: "Hi I'm Marcia! I'm the founder of Divine Wellness Tribe and I'm here to inspire, support and uplift you on your weight loss journey." Step 2: Go through this introduction module 😊!

Ladies, let’s start this week with a reminder you need to hear… You don’t have to do everything perfectly to make progress. You just have to keep moving forward, even if some days that means crawling. 🚫 Stop waiting to “feel ready” that perfect moment doesn’t exist. 💪 Progress is built from small, consistent choices, not giant leaps. 🍋 Every time you choose water over soda, a walk over scrolling, or rest over quitting, you’re rewiring your habits and building your healthiest, strongest self. Your body follows where your mind leads. If your thoughts are saying “I can’t,” change them to “I will figure it out.” So today, I want you to ask yourself: ➡ What’s one small thing I can do today that my future self will thank me for? Then do it, unapologetically. Remember, queens — the flat stomach, the energy, the glow… it’s already in you. We’re just uncovering it, one choice at a time. 🌱💚 Let’s crush this week together! Drop a ✅ in the comments if you’re committed to making at least ONE healthy choice today.

Welcome to your transformation. A free guide to losing weight and loving your body. Are you tired of starting over every Monday? Feeling frustrated with the mirror, the scale, or the constant cycle of trying and not seeing results? You’re not alone and more importantly, you’re not without hope. This free guide was created for you, the woman ready to finally feel confident, energised, and in control of her health. Inside, you’ll discover simple, effective steps that actually work. No fad diets, no endless workouts, just realistic changes that fit into your life. Whether your goal is to shed a few pounds, flatten your stomach, or simply feel better in your own skin, this guide will help you build the habits, mindset, and momentum to make it happen. Get ready to reset, refocus, and reclaim the healthiest, happiest version of yourself. Lets begin! FREE GUIDE