In wanting to manifest, quantum leap, or just ascend higher into the 5th Dimension ; it is imperative that you forgive any & everyone you may have had an issue with or any type of negative feelings. Holding on to the anger , holds you back in time , has you upset in the present about a memory of a negative situation that has already passed, it lowers your vibration.
Forgiving; takes all of that away. It gives your mind less to focus on . It assists in keeping your thoughts happy and blissful. This you in the 5th Dimension rising . This is you alchemizing the situation by overcoming it . Giving yourself peace.
Also very important { Forgive Yourself } !! Don’t continuously rehearse in your head a bad move you might have made or decision. Take it as a lesson & move forward. Rehearse the positive things about yourself and add to them.