Apr 10 • Bonus!
Bird Song To Regulate Nervous System
Hi everyone! I’m so excited for our Reiki Share tonight 🤍
In the meantime, I wanted to share a gentle grounding resource I love. Listening to birdsong can be incredibly soothing for the nervous system. Fun fact: the sound of birds chirping actually signals to your body that you’re safe.
If you’re feeling a little wired or unsettled today, take a few moments to listen and notice how you feel afterward. I’d love to hear about your experience ✨
With love,
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Bird Song To Regulate Nervous System
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