Depression: Part 1 · Divine Compass 🧭

Mole Mine

2h (edited) • Depression

Depression: Part 1

PART 1 :The Healthy Diet

I hope anyone suffering from #DEPRESSION reads this : START A HEALTHY DIET

📍IN THE MORNING: Warm water (only the first glass is warm) then more water up to lunch

📍Lunch (eat your favs just no pork and beef meat and avoid too much sugar intake)

📍Fruits are best for merienda/snack

📍Evening: chicken or fish with leafy veggies. veggies must be daily. And then a glass of clamansi/citrus fruit juice before bedtime.

I usually mix 4 calamansi every night before bedtime(daily). Very effective in inducing and prolonging quality sleep.

☝️

Remember, limit sugar intake as much as possible especially rice.

❌️

No soft drinks, no milk, no tea etc. Just water.

Avoid too much cp, computer activities and be more physically active.

And most importantly the evening meal is the most important.

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IMPORTANT TO UNDERSTAND THAT DEPRESSION IS NOT A BODY SICKNESS.

IT IS A STATE OF OUR NERVOUS SYSTEM THAT BECOMES A VOLUNTARY ROUTINE/ DAILY HABIT THAT WORSENS IN TIME.

When we have problems, we keep thinking about the problem day 1, day 2, day 3 and so on.

As it prolongs, The Brain works so hard and gets used to working hard that even if there is nothing to work on in the body it voluntarily energizes itself to burst energy even triggering other organs to join the session (which later on will damage themselves, and most commonly will manifest first through trembling, sweating, then elevate to skin problems, etc.)

Things to remember,

1️⃣. The problem - this is the food for the brain to start working. The unlimited food, the brain wants to consume.

2️⃣. Diet - When we are on a bad diet, the foods we take in supply substances that spoil brain hyperactivity, this becomes the brain fuel to keep doing the bad routine (eating the food - your problem which is in an unlimited state). But when we eat the right diet, even if the brain has food(problem) to start its bad routine, the brain won't have the fuel(bad substances) to process eating the food(problem).

Therefore, so long as your brain is supplied with fuel, the routine continues and will become very dangerous as the brain won't be able to perform its duties to give the proper command to other organs anymore, so other organs will be affected and will soon manifest mental and physical effects.

I am sad that people who were not able to find their way to understanding what is happening during this dark time, some of them resorted to end it all by ending their lives 🥹

If they only heard the right words and the right steps to start reversing the nervous activity trend.

♻️

SINCE THIS IS A HABBIT THAT WE WANT TO REVERSE, TOGETHER WITH THESE STEPS, IS ALWAYS BEING WITH SOMEONE OR AROUND PEOPLE AND KEEP TALKING. UNTIL THAT BECOMES THE NEW HABIT. UNTIL YOUR NORMAL DAILY LIFE ROUTINE BECOMES YOUR HABIT AGAIN.

We don't need to cure Depression, it is not a sickness.

We need to Erase it, it is a habit.

If you do this consistently in a month. I am very sure something will have been changed by then.

Live a Healthy Life. ✨️

🕎IJNA

Mole Mine | Miracles happen when there is courage!

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