Mar 12 • General discussion
energy hygiene
Energy hygiene deep dive in the community this week 🌟
For those of you in the program working through the energy body modules — today's Facebook post goes deeper on identifying accumulated vs. your own energy.
Here's what I want you to practice this week: After any significant interaction (conversation, meeting, social media scroll), take 60 seconds to do a quick body scan.
Where is there tension that wasn't there before? Where do you feel heavier? That's data.
Post your observations below. I'm watching for patterns. 💙
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energy hygiene
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