You may be training yourself to hate being on camera.
Every time you record, watch yourself back, pick yourself apart, delete it, and start over...you’re reinforcing a pattern.
𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐮𝐬𝐮𝐚𝐥𝐥𝐲 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐜𝐨𝐦𝐞 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮 𝐡𝐢𝐭 𝐫𝐞𝐜𝐨𝐫𝐝.
𝐈𝐭 𝐜𝐨𝐦𝐞𝐬 𝐟𝐫𝐨𝐦 𝐭𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐭𝐡𝐚𝐭 𝐛𝐞𝐢𝐧𝐠 𝐬𝐞𝐞𝐧 𝐢𝐬 𝐬𝐚𝐟𝐞.
And whether you’re creating content for your business, social media, your portfolio, or a brand...
People want YOU.
Your personality. Your voice. Your expressions. The little things that make you you.
Not the perfectly rehearsed, 37-takes-later version.
And here's the reframe:
You don’t need to become perfect enough to be seen.
You already are.
𝐌𝐚𝐲𝐛𝐞 𝐭𝐡𝐞 𝐠𝐨𝐚𝐥 𝐢𝐬 𝐭𝐨 𝐥𝐞𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐛𝐞 𝐢𝐦𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐥𝐲 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐚𝐧𝐝 𝐡𝐢𝐭 𝐫𝐞𝐜𝐨𝐫𝐝 𝐚𝐧𝐲𝐰𝐚𝐲.
Try this today:
👉🏽 Record a 15-second video.
👉🏽 Watch it back ONCE.
👉🏽 Pick one thing you like.
👉🏽 Do not re-record it.
𝐓𝐡𝐚𝐭 𝐥𝐚𝐬𝐭 𝐩𝐚𝐫𝐭 𝐦𝐚𝐭𝐭𝐞𝐫𝐬.
Every time you let yourself be seen without immediately correcting yourself, you’re interrupting the pattern and building new evidence:
𝐈 𝐚𝐦 𝐰𝐨𝐫𝐭𝐡𝐲 𝐨𝐟 𝐛𝐞𝐢𝐧𝐠 𝐬𝐞𝐞𝐧 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐚𝐬 𝐈 𝐚𝐦.
You don’t build camera confidence by waiting until you finally feel confident enough to be seen.
You build it by allowing yourself to be seen as YOU.
𝐈𝐦𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐥𝐲 𝐩𝐞𝐫𝐟𝐞𝐜𝐭. 𝐀𝐧𝐝 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐰𝐨𝐫𝐭𝐡𝐲 𝐨𝐟 𝐛𝐞𝐢𝐧𝐠 𝐬𝐞𝐞𝐧.
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12 comments
Dr. Stephanie Murauskas
6
You may be training yourself to hate being on camera.
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